Learn:

1. What is foam rolling and why do runners need it?

2. How to choose a foam roller

3. Mobility tests to determine where you need to foam roll

4. Foam rolling techniques to get the best results

5. How long / how often should you foam roll?

6. Is foam rolling supposed to hurt?

Many runners give up on foam rolling before seeing any results because they think it is too painful, are not consistent, and don't use the proper techniques to progress. Foam rolling can be effective and enjoyable! Get the full benefits, and leave behind the pain by applying proper foam rolling techniques and practices.