Unlock Your Health Potential: Personalized Coaching

Welcome to a transformative journey toward optimal health and well-being! As a dedicated personal trainer and running coach, I am thrilled to introduce my newest offering: Personalized Health Coaching via dynamic 30-minute Zoom training sessions.

Why Choose Client-Centered Health Coaching?

Tailored to You: No two individuals are the same, nor should their health plans. Experience a coaching approach designed exclusively for your unique needs, preferences, and goals.

Partnership in Wellness: I believe in the power of collaboration. We'll work together as a team, with your insights guiding the way. Your goals are my priority.

Holistic Health: It's not just about exercise; it's about nurturing your well-being. From nutrition guidance to stress management, we'll cover all aspects of your health.

The Power of a 30-Minute Zoom Coaching Session

Efficiency: In today's fast-paced world, time is of the essence—experience coaching sessions in 30 minutes, fitting seamlessly into your busy schedule.

What's Included in Your Health Coaching Package:

• Personalized Health Assessment: We'll start by understanding your current goals, lifestyle, experience, and abilities.

• Customized Action Plan: We will work together to establish a detailed plan covering exercise, nutritional, and lifestyle action plans aligned with your goals and abilities. 

• Regular Check-ins: Stay motivated and accountable with scheduled check-ins to discuss progress, address concerns, and celebrate victories. Weekly 30-minute check-ins via Zoom or phone. Ongoing digital communication as needed.

• Ongoing Support: I'm here for you every step of the way. Have questions or need encouragement between sessions? Reach out anytime.

Ready to Prioritize Yourself?

Invest in yourself and begin a journey towards a healthier, more vibrant you. Together, we'll create sustainable habits that will positively impact your life.

Don't wait—let's take the first step towards a healthier, happier you

I'll be in touch within 48 business hours of your completed assessment. If I believe we're a good fit based on your answers, I'll share a few options for working together. If we aren't a good fit, I'll guide you on what next steps I would recommend.