JOIN THE JANUARY '25 6-WEEK KICK START CHALLENGE
Beginner's 5K Training Schedule
Who wants to train to run a 5k? Perfect for beginners and people returning to running after some time off. Includes a six-week training plan, a walk-to-run strong interval method to progress at your own pace, and runner-specific strength exercises you can do with dumbbells at home. Cross the 5k finish line strong and confident!
This plan is a perfect fit for runners who can currently run at least one mile with walk breaks.
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