Has your running performance stalled? Are you looking to run your first or fastest race? Avoid the learning curve and cut right to the chase with a running coach. I provide programming, guidance, and accountability. You do the work. Together, we can achieve your running goals.

RUN YOUR FIRST OR FASTEST RACE

THE WARM-UP.

You wouldn't start an exercise session without a warm-up, would you? So why would you hire a trainer without warming up to them first? Fill out my coaching application to discuss your unique running goals and how we can work together to accomplish them. 

THE STARTING LINE. 

I will build a customized training plan to get off the couch or run your first or fastest race (5K,10K, or half marathon) for your unique goals and abilities. 

WHAT YOU CAN EXPECT

• Train to run your first or fastest 5K, 10K, or half marathon
• Personalized running and strength training for runners plan built for your unique goals, abilities, and interests
• Programs delivered online
• Personalized support and accountability

I will design a customized running plan based on your fitness abilities and lifestyle to help you reach your running goals. Runner-specific strength programs are strategically integrated into your training plan to help you run smarter, faster, and with a reduced risk of injury. 

• Online coaching offers personalized running and strength training plans built for your experience level, equipment, goals, and lifestyle. Not a one-size-fits-all training plan! All my clients have different routines depending on their needs.
• We will work together to achieve your goals. I provide the structure, road map, and accountability; you do the work! Please make no mistake; you are responsible for putting in the effort! My plans only work if you do. 
• Please complete the short questionnaire to see if we will fit well! There is no obligation to join. However, I am unable to accept everyone into the program. I have limited spots to provide the best service to all my athletes, so I choose the people I believe I can make the biggest impact. 
• If you are not selected, it is nothing personal, only that another coach will be able to serve you better than I can. I am looking for the best for everyone, whether that means working with me or not. 
• A coach and athlete relationship is personal, so your goals, personality, and drive must match my coaching style well.
• I am a compassionate, client-centered coach; I may not be the best fit if you are looking for a drill sergeant or a tough-love coach. While I will hold you accountable, I strongly believe in self-care, balance, and collaboration in the coach/client relationship. If you are missing too many workouts, instead of making you feel bad, I will help you dig into why it's happening and what we can do better going forward. Apply for coaching here. 

Unlock Your Running Potential! Limited Openings Available! 

Are you ready to elevate your running game to new heights? Imagine having a dedicated coach by your side, tailoring every stride and strength session to your unique needs. Now's your chance to crush your goals.

Why Choose Personalized Run Coaching and Personal Training with Lea?

Performance Enhancement: Unleash your full running potential with customized training programs to push your limits and achieve new personal bests.

Injury Prevention: I'll help you craft a plan that not only optimizes your performance but also prioritizes your long-term health and well-being.

Accelerated Training: Fast-track your progress with a carefully curated blend of running and runner-specific strength workouts—no more guesswork—just results.

Dedicated Coach: Picture having a seasoned coach in your corner, providing motivation, guidance, and expertise every step of the way. 

Choose Your Path: In-Person or Online Coaching

In-Person Coaching: For those who thrive on real-time feedback and a hands-on approach, my in-person coaching option brings the training ground to you. Limited spots available—secure yours now!

Online Coaching: Busy schedule? No problem! Our virtual coaching platform delivers personalized plans straight to your device. Wherever you are, your coach is just a click away. 

Exclusive Offer: Limited Openings Available!

Ready to lace up your shoes and embark on a journey of personal transformation? Act now to secure your spot in our coaching program. As a special bonus for filling out the coaching application, you will receive a complimentary Custom Nutrition Calorie, Macro, and Portion Guide!

Time is of the Essence!

With only a handful of openings, this opportunity won't wait. Don't miss your chance to redefine your running experience. Click the link below to reserve your spot now, and let's start this journey together!

Your Next Personal Best Awaits!

Why Coaching?

When does everything go exactly as you planned? Life isn't perfect, and your training won't be either. Having a coach to help you pivot and troubleshoot when things aren't going according to plan will help you stay consistent rather than get frustrated and give up. 

Challenges and obstacles are a part of training; having someone in your corner will increase the chance that you stay the course (pun intended) and complete your training.