Free Strength Training Program
Ready to get stronger, build strength, run better, or kickstart your fitness journey? —completely free!
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Full-Body Strength Program
- Who it’s for: Beginners or advanced beginners looking to build a solid foundation in fitness.
- Schedule: 2-3 full-body workouts per week.
- Focus: Simple, effective exercises to build strength and confidence.
Why You’ll Love It:
- Easy-to-Follow Video Demos: Each exercise is demonstrated to ensure proper form.
- Go at Your Own Pace: Start anytime and progress at a speed that works for you.
- No Guesswork: Just grab your dumbbells and follow the program
What You Need:
- Dumbbells
Strength training has never been more accessible! Don’t wait—grab your free program today and start building strength to support your goals.
Let’s get stronger together!
Personal Information
By accessing or participating in any programs, workouts, or resources from Lea Genders Fitness, you agree to the following: Participation in the free strength training program is entirely at your own risk. Consult your doctor before starting any exercise program to ensure it’s right for you. Lea Genders Fitness is not responsible for injuries, health issues, or other complications that may arise. You assume full responsibility for any risks, injuries, or damages resulting from participation. Results will vary based on effort and consistency; no specific outcomes are guaranteed. By signing up, you consent to being added to our mailing list, where we’ll share blog resources, updates, and occasional promotions (unsubscribe anytime). Program content, including videos and workouts, is for personal use only and may not be shared or copied. We may update or modify the program and terms anytime, and your continued participation means you accept any changes.
Please note that access to the program is not instant. Adding you to the program is a manual process, so there may be a short delay. If you do not receive access to your program within 24 hours, please reach out to lea@leagendersfitness.com for assistance.
By signing up, you confirm you’ve read and agree to these terms.