To help you stay on track over the holidays, starting on October 30, I've put together nine mini-challenges to follow each week leading up to the new year. The beauty of the mini-challenges is that they are easy to execute and won't take up too much time or mental energy. Still, when repeated and developed into habits, they will significantly impact your overall health and fitness over time. Use these nine weeks leading into the holidays to cultivate habits that will pay dividends well into the new year.

These challenges don't involve any extreme dieting, food restrictions, or exercise programs. They are appropriate for all fitness levels who want to improve their health. With your commitment, they can easily fit into your busy life.

Nine simple habits over the nine weeks can help you stay on track this holiday season and build the foundation for the start of a prosperous new year. 

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